What a good, and beautiful force the immense and wildly unappreciated power of human touch Atticus Touch is a special sense and so vital...

One of the first lessons the Buddha taught was breath in, and know you are breathing in, breath out, and know are you breathing out. This...

At this trying time I wanted to offer you all a breathing exercise which can soothe anxiety and stress. Our breath, particularly during...

I've decided to start offering a regular series of yoga poses, which I use in my classes, to bring the tremendous benefits of yoga to...