Amy Ku Redler 4 days ago2 minA Reflection on Lockdown and an Introduction to Mindfulness Based Stress Reduction One of the first lessons the Buddha taught was breath in, and know you are breathing in, breath out, and know are you breathing out. This...
Amy Ku Redler Dec 4, 20201 minThe Importance of Breath - A Short Introduction to Kumbhaka Breathing. At this trying time I wanted to offer you all a breathing exercise which can soothe anxiety and stress. Our breath, particularly during t...
Amy Ku Redler Jul 8, 20202 minYoga Poses Part 1 - Supine and Semi Supine I've decided to start offering a regular series of yoga poses, which I use in my classes, to bring the tremendous benefits of yoga to...
Amy Ku Redler Jul 3, 20202 minThe unexpected benefits of online Yoga, Pilates and Mindfulness Preparing to work during a pandemic is not something I ever thought any of us would have to deal with. The arrival of Covid 19 and the en...
Amy Ku Redler May 28, 20201 minMindful Movement – The Vital Art of ObservationLearning new ways of perceiving, listening and sensing what it is we are feeling allows us to make subtle adjustments that can help relea...
Amy Ku Redler May 21, 20202 minRecognising Mental Health Awareness Week 2020I just wanted to acknowledge Mental Health Awareness Week and also the fact that the lockdown has been a global forced retreat of a kind....