One of the first lessons the Buddha taught was breath in, and know you are breathing in, breath out, and know are you breathing out. This...

At this trying time I wanted to offer you all a breathing exercise which can soothe anxiety and stress. Our breath, particularly during t...

I've decided to start offering a regular series of yoga poses, which I use in my classes, to bring the tremendous benefits of yoga to...

Preparing to work during a pandemic is not something I ever thought any of us would have to deal with. The arrival of Covid 19 and the en...

Learning new ways of perceiving, listening and sensing what it is we are feeling allows us to make subtle adjustments that can help relea...

I just wanted to acknowledge Mental Health Awareness Week and also the fact that the lockdown has been a global forced retreat of a kind....