MINDFULNESS BASED STRESS REDUCTION TASTER SESSION

25TH MARCH 2021 

6.30pm-8.30pm


Experience a  2 hour Mindfulness Based Stress Reduction (MBSR) taster session this Spring  on Zoom.

Mindfulness Based Stress Reduction Taster Sessions:

2 hours session 

£25.00 per person

on Zoom 

50% reduction for those who need it. I really don't want to turn anyone away who will benefit from these classes so please email me on info@yogamassage.co.uk if you need to take advantage of this offer. 

In these stand alone sessions I teach a range of meditations, techniques and coping strategies to help you deal more effectively with your psychological , emotional or physical difficulties in a new way. 

Attending one of the taster sessions is a good way to know if you are ready to commit to the deeper practise required at the 8 week course but there is no obligation to attend the course and many clients benefit greatly from just coming alone to a 2 hour taster. 

 
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