MINDFULNESS BASED STRESS REDUCTION
Regular 2 hour taster sessions or 8 week course throughout the year. Watch this space for details or get in touch to arrange a session or course for you and friends or within your business.
Mindfulness Based Stress Reduction Taster Sessions:
2 hours sessions
£25.00 per person
In these stand alone sessions I teach a range of meditations, techniques and coping strategies to help you deal more effectively with your psychological , emotional or physical difficulties in a new way.
Attending one of the taster sessions is a good way to know if you are ready to commit to the deeper practise required at the 8 week course but there is no obligation to attend the course and many clients benefit greatly from just coming alone to a 2 hour taster.