MINDFULNESS BASED STRESS REDUCTION TASTER SESSION
25TH MARCH 2021
Experience a 2 hour Mindfulness Based Stress Reduction (MBSR) taster session this Spring on Zoom.
Mindfulness Based Stress Reduction Taster Sessions:
2 hours session
£25.00 per person
50% reduction for those who need it. I really don't want to turn anyone away who will benefit from these classes so please email me on firstname.lastname@example.org if you need to take advantage of this offer.
In these stand alone sessions I teach a range of meditations, techniques and coping strategies to help you deal more effectively with your psychological , emotional or physical difficulties in a new way.
Attending one of the taster sessions is a good way to know if you are ready to commit to the deeper practise required at the 8 week course but there is no obligation to attend the course and many clients benefit greatly from just coming alone to a 2 hour taster.