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CPD FOR WORK
MINDFULESS AND MOVEMENT

I can offer tailored packages for large or small groups across various locations within Sussex and London and nationally or internationally online. 

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Feedback on my recent CPD classes shows that people benefit  greatly from a focus on their Wellbeng in the workplace and  focussed attention on managing stress and anxiety. 

Workplace CPD for Stress: About

"Becoming more mindful of my own body has helped me to feel grounded at times of stress".

Little Barn Owls

" I found it a positive and calming experience that helped me to relax and gain techniques to use in my daily life".

Little Barn Owls

"Each night I now take stress out of and relax certain areas of my body by becoming mindful of them"

Little Barn Owls

Workplace CPD for Stress: Testimonials
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