CPD FOR WORK
MINDFULESS AND MOVEMENT

I can offer tailored packages for large or small groups across various locations within Sussex and London and nationally or internationally online. 

Feedback on my recent CPD classes shows that people benefit  greatly from a focus on their Wellbeng in the workplace and  focussed attention on managing stress and anxiety. 

 

"Becoming more mindful of my own body has helped me to feel grounded at times of stress".

Little Barn Owls

" I found it a positive and calming experience that helped me to relax and gain techniques to use in my daily life".

Little Barn Owls

"Each night I now take stress out of and relax certain areas of my body by becoming mindful of them"

Little Barn Owls