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ONLINE SERVICES FOR 2021

There are many benefits to online learning in the comfort of your own home and all of my classes are focussed away from screen time and voice based where possible. Click here to find out how Zoom lessons work

Buddha Statue
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Yoga Stretches
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YOGA, BREATHING AND MINDFULNESS SMALL GROUP SESSIONS

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Yoga, Breathing and Mindfulness
- available in small group of individual sessions on request.  

MINDFULNESS BASED STRESS REDUCTION

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8 week MBSR Course and Taster Sessions online or in person. 

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Watch this space for details of upcoming courses or email me to to arrange your own with friends and family. 

PRIVATE ONLINE LESSONS

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Lessons tailored to your needs for wellbeing, breathing, yoga, pilates and mindfulness. Small private groups of friends is also an option if convenient and tailored to your wellbeing needs.

CPD MINDFULNESS AND MOVEMENT FOR STRESS

Support for Staff. I offer tailored online and in person packages for the workplace to support staff wellbeing.

Online Lessons: Services
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