Accredited Pilates Foundation Matwork and Apparatus Teacher. Bespoke Pilates tuition in Sussex and London. Skype and Zoom sessions available .
Friday Pilates on Zoom £10 per session.
In our Pilates sessions we use an integrative mind-body approach to re-balance the body bio-mechanically and structurally in order to help promote health and well-being. Postural realignment is achieved through use of controlled and precise physical movements to support mobility, strength, balance and ease of movement.
Specific muscle groups are targeted and strengthened, whilst others are lengthened and released. With regular practise and good tuition, postural realignment is achieved through use of controlled and precise physical movements.