I run private Equipment Pilates Sessions weekly on Thursdays at HD Pilates in Hove. Please get in touch to book at place.
Equipment Pilates is excellent for rehabilitation and in supporting functional movement, it offers a one-to-one tailored and specific way of working with the body.
The equipment provides specific targeted devices offering added resistance when working with specific muscle groups and offers the client feedback from the machines. Such feedback offers the client an increased body awareness, which can be used to address muscle imbalance, postural asymmetries and increase movement. Matwork is an excellent compliment to working with the equipment.