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Hurst at Home 

Yoga, Pilates, Mindfulness and Massage in the comfort of your own home in Hurstpierpoint and Hassocks  - small groups and individual sessions tailored to your needs.

 

WELLBEING SERVICES

I have over 30 years experience as a Yoga, Massage, Mindfulness teacher and Thai Yoga Massage practitioner.

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CPD AND WORKPLACE MINDFULNESS AND MOVEMENT FOR STRESS

Support for Staff. I offer tailored online and in person packages for the workplace to support staff wellbeing.

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MINDFULNESS BASED STRESS REDUCTION

8 week MBSR Course and Taster Sessions 

HURST AT HOME

Yoga, Mindfulness ,  Pilates and Massage tailored to your needs in he comfort of your on home.  Small private groups of friends and individual sessions in your own home on a regular or ad hoc basis. See my Hurst at Home packages for more information.

ZOOM YOGA, BREATHING AND MINDFULNESS SMALL GROUP SESSIONS (ONLINE ONLY)

Yoga, Breathing and Mindfulness

Every Tuesday 7pm  - 8pm 

£10.00 per session.

£7.50 taster session (before booking block)

Please email me to discuss drop in rates

 

RECENT TESTIMONIALS

 

"I love working with Amy. There is no better way to start the day than with one of Amy's classes. I leave feeling stretched, refreshed and two inches taller than when I went in. Her gentle and thoughtful approach approach to the very differing needs and capabilities of those in our class is a delight.

Lucy Taylor, group client

YOGA AND MINDFULNESS,  PILATES AND
THAI YOGA MASSAGE

Yoga, Pilates and Mindfulness  and Thai Yoga Massage in Hurstpierpoint, Brighton, Hove and across Sussex.

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I offer private mindfulness and movement for individuals and groups online and when possible  in London, Brighton and Hove and Sussex  I also run regular Mindfulness Based Stress Reduction  Courses and MBSR Taster Sessions and CPD Sessions on request. 

I offer Thai Yoga Massage, Indian Head Massage, Holistic Massage and Ayuvedic Massage and Thai Foot Massage treatments as needed in London, Brighton and Hove,  and across Sussex. I have a clinic on Friday Afternoons at the Lansdowne Place Therapy Rooms, Brighton. Contact me to book a session. 

Accredited Pilates Foundation Matwork and Apparatus Teacher. I offer online One - 2 One or  or group sessions with friends on request 

Online Yoga and Mindfulness One - 2 One and if Small Group Classes on Zoom.

 

For more information or bookings  contact me by email or telephone.  

Alternatively use the contact form and I will get straight back to you to arrange an initial consultation.  

1 Weald Close, Hurstpierpoint, BN69SR

07956 911159

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