ONLINE SERVICES SPRING 2021
Zoom Sessions for Health and Wellbeing during Lockdown and Beyond.
CPD MINDFULNESS AND MOVEMENT FOR STRESS
Support for Staff. I offer tailored online and in person packages for the workplace to support staff wellbeing.
PRIVATE ONLINE LESSONS
Lessons tailored to your needs for wellbeing, breathing, yoga, pilates and mindfulness. Small private groups of friends is also an option as convenient.
YOGA, BREATHING AND MINDFULNESS SMALL GROUP SESSIONS
Yoga, Breathing and Mindfulness
Every Tuesday 10am-11am
£10.00 per session.
RECENT TESTIMONIALS
YOGA AND MINDFULNESS, PILATES AND
THAI YOGA MASSAGE
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Yoga, Pilates and Mindfulness and Thai Yoga Massage in Hurstpierpoint, Brighton, Hove and across Sussex.
I offer private mindfulness and movement for individuals and groups online and when possible in London, Brighton and Hove and Sussex I also run regular Mindfulness Based Stress Reduction Courses and MBSR Taster Sessions and CPD Sessions on request.
I offer Thai Yoga Massage, Indian Head Massage, Holistic Massage and Ayuvedic Massage and Thai Foot Massage treatments as needed in London, Brighton and Hove, and across Sussex. I have a clinic on Friday Afternoons at the Lansdowne Place Therapy Rooms, Brighton. Contact me to book a session.
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Accredited Pilates Foundation Matwork and Apparatus Teacher. I offer online One - 2 One or or group sessions with friends on request
Online Yoga and Mindfulness One - 2 One and if Small Group Classes on Zoom.
For more information or bookings contact me by email or telephone.
Alternatively use the contact form and I will get straight back to you to arrange an initial consultation.
1 Weald Close, Hurstpierpoint, BN69SR
07956 911159
