07956 911159
Yoga, Pilates, Mindfulness and Massage -tailored wellbeing for you and your loved ones - one-2-one's, small groups, online lessons, CPD and training sessions with experienced and highly qualified teacher and advanced trainee Children's Wellbeing Practitioner (qualifying July 2022)
YOGA AND MINDFULNESS, PILATES AND
THAI YOGA MASSAGE
Yoga, Pilates and Mindfulness and Thai Yoga Massage in Hurstpierpoint, Brighton, Hove and across Sussex.
One to one or small group yoga suitable for all levels and tailored to your wellbeing needs.
Particular attention is given to breath and working intelligently with finding ways of releasing tension.
Accredited Pilates Foundation Matwork and Apparatus Teacher. I offer One - 2 One or or group sessions with friends on request
I offer Thai Yoga Massage, Pregnancy Massage and Post Natal Massage, Indian Head Massage, Holistic Massage , Ayuvedic Massage and Thai Foot Massage treatments as needed. Combined with regular practise of yoga, pilates and mindfulness there are are great health benefits to massage.
I offer private mindfulness and movement sessions for individuals and groups including, where needed a focus on Mindfulness for Stress and Pain management.
WELLBEING SERVICES
I have over 30 years experience as a Yoga, Massage, Mindfulness teacher and Thai Yoga Massage practitioner.
HURST AT HOME
Yoga, Mindfulness , Pilates and Massage tailored to your needs in he comfort of your own home (or mine if preferred ) . Small private groups of friends and individual sessions on a regular or ad hoc basis . See my Hurst at Home website
ONE TO ONE AND SMALL GROUP SESSIONS
Guidance and teaching to improve your wellbeing through a tailored package of Yoga, Massage, Pilates and Mindfulness - available across In Brighton , Hove, across Sussex and London by request.
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ZOOM YOGA, BREATHING AND MINDFULNESS SMALL GROUP SESSIONS
Yoga, Breathing and Mindfulness
Every Tuesday 7pm - 8pm
£10.00 per session.
£7.50 taster session (before booking block)
Please email me to discuss drop in rates
CPD AND WORKPLACE MINDFULNESS AND MOVEMENT FOR STRESS
Support for Staff. I offer tailored online and in person packages for the workplace to support staff wellbeing.
RECENT TESTIMONIALS
"I love working with Amy. There is no better way to start the day than with one of Amy's classes. I leave feeling stretched, refreshed and two inches taller than when I went in. Her gentle and thoughtful approach approach to the very differing needs and capabilities of those in our class is a delight.
Lucy Taylor, group client
For more information or bookings contact me by email or telephone.
Alternatively use the contact form and I will get straight back to you to arrange an initial consultation.
1 Weald Close, Hurstpierpoint, BN69SR
07956 911159
