YOGA AND MINDFULNESS, PILATES AND
THAI YOGA MASSAGE
Yoga, Pilates and Mindfulness and Thai Yoga Massage in Hurstpierpoint, Brighton, Hove and across Sussex.
I offer Thai Yoga Massage, Pregnancy Massage and Post Natal Massage, Indian Head Massage, Holistic Massage , Ayuvedic Massage and Thai Foot Massage treatments as needed. Combined with regular practise of yoga, pilates and mindfulness there are are great health benefits to massage.
I have over 30 years experience as a Yoga, Massage, Mindfulness teacher and Thai Yoga Massage practitioner.
HURST AT HOME
Yoga, Mindfulness , Pilates and Massage tailored to your needs in he comfort of your own home (or mine if preferred ) . Small private groups of friends and individual sessions on a regular or ad hoc basis . See my Hurst at Home website
ONE TO ONE AND SMALL GROUP SESSIONS
Guidance and teaching to improve your wellbeing through a tailored package of Yoga, Massage, Pilates and Mindfulness - available across In Brighton , Hove, across Sussex and London by request.
CPD AND WORKPLACE MINDFULNESS AND MOVEMENT FOR STRESS
Support for Staff. I offer tailored online and in person packages for the workplace to support staff wellbeing.
"I love working with Amy. There is no better way to start the day than with one of Amy's classes. I leave feeling stretched, refreshed and two inches taller than when I went in. Her gentle and thoughtful approach approach to the very differing needs and capabilities of those in our class is a delight.