JULY VIRTUAL HOME RETREAT - MINDFUL MOVEMENT AND THE VITAL ART OF OBSERVATION
My regular virtual home retreats are designed to help support our nervous
systems through this time of uncertainty and stress. The benefit of an online retreat is found in the relaxed nature of the sessions which require little preparation and allow you to practise in the comfort of your own home without the stress of leaving or travelling to another place.
The cost is £40.00 for 4 hourly sessions, over 4 days Dates and times for my July Virtual Home Retreat are as follows.
Friday 10th July 9am-10am
Saturday 11th July 10.30am-11.30am
Sunday 12th July 10am-11am
Monday 13th July 9am-10am
The focus of this retreat is the Art of Observation , more details of which can be found here
At these retreats, we focus on responding to how our bodies and minds feel at the given time we meet. We learn the importance of moving and breathing in ways that help release tension and stress and help us find stillness and resilience at this time with focus on balancing our nervous systems to support our own immune and self care.