VIRTUAL HOME RETREATS
My regular virtual home retreats are designed to help support our nervous
systems through this time of uncertainty and stress. The benefit of an online retreat is found in the relaxed nature of the sessions which require little preparation and allow you to practise in the comfort of your own home without the stress of leaving or travelling to another place.
My next Retreat will take place in November 2020 and I also offer retreats for small groups suited to their needs. If you would like to discuss a personal online retreat with friends or relatives please get in touch.
At these retreats, we focus on responding to how our bodies and minds feel at the given time we meet. We learn the importance of moving and breathing in ways that help release tension and stress and help us find stillness and resilience at this time with focus on balancing our nervous systems to support our own immune and self care.