LUNCHTIME VIRTUAL RETREAT

Monday 16th 12.30-1.30pm

Tuesday 17th 12.30-1.30pm

Wednesday 18th 12.30-1.30pm

Thursday 19th 12.30-1.30pm

Friday 20th 11am -12pm 

5 Days - £45.00

3 Days - £30.00

Drop In - £12.00 per day

My regular virtual home retreats are designed to help support our nervous

systems through this time of uncertainty and stress.  The benefit of an online retreat is found in the relaxed nature of the sessions which require little preparation and allow you to practise in the comfort of your own home without the stress of leaving or travelling to another place.

Recording and readings are sent out for you to use and home

At these retreats,  we focus on responding to how our bodies and minds feel at the given time we meet. We learn the importance of moving and breathing in ways that help release tension and stress and help us find stillness and resilience at this time with focus on balancing our nervous systems to support our own immune and self care.

​Please email me for details of how to book place or send payment to my Paypal  and reserve a place 

 
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