VIRTUAL HOME RETREAT 1ST-4TH MAY 2020
From 1st-4th May I am running a Virtual Home Retreat on Zoom to help support our nervous systems through this time of uncertainty and stress. The cost is £40.00 for 4 hourly sessions as follows.
Friday 1st May 9am-10am
Saturday 2nd May 10.30am-11.30am
Sunday 3rd May 10am-11am
Monday 4th May 9am-10am
We will focus on responding to how our bodies and minds feel at the given time we meet. To moving and breathing in ways that help release tension and stress and to finding stillness and resilience at this time with focus on balancing our nervous systems to support our own immune and self care. We will very much within our own pace and other family members are welcome to join in. Kids welcome as you will be on mute but it will be focused for adults rather than children.