MINDFULNESS BASED STRESS REDUCTION
Weekly 2 hour Mindfulness Based Stress Reduction (MBSR) sessions over 8 weeks this Spring on Zoom. Full Course Content below.
Certificated weekly 2 hours Zoom sessions over 8 weeks :
Tuesday 20 April - Tuesday 8th June inclusive.
£160.00 for 8 weeks (2 hours a week)
50% concession for those who need it. I really don't want to turn anyone away who will benefit from these classes so please email me on firstname.lastname@example.org if you would like more information.
*to be taken off course fees if you book full course
MBSR COURSE CONTENT
In this 8 week course Amy will teach a range of meditations, techniques and coping strategies to help you deal more effectively with your psychological or physical difficulties in a new way, enabling you to feel more content, in control and at ease. The programme lasts for 8 weeks and each session is for 2 hours. You need to attend a minimum of 6 of the 8 sessions to gain your certificate. Catch classes will be available (paid) and are recommended if you miss any sessions.
What is Mindfulness and the benefits of mindfulness
How our bodies work under stress, responses to stress and breathing.
Mindful Movement and Stress Reduction
The Neuroscience behind Mindfulness
The relation between stress and pain
Prioritising, planning and pacing
Eight attitudes of Mindfulness