VIRTUAL HOME RETREAT 5TH - 8TH JUNE 2020 - NOW FULLY BOOKED
I run regular Virtual Home Retreats on Zoom to help support our nervous systems through this time of uncertainty and stress. The cost is £40.00 for 4 hourly sessions, over 4 days Dates and times for my June Virtual Home Retreat are as follows.
Friday 5th June 9am-10am
Saturday 6th June 9.30am-10.30am
Sunday 7th June 10am-11am
Monday 8th June 9am-10am
At these retreats, we focus on responding to how our bodies and minds feel at the given time we meet. We learn the importance of moving and breathing in ways that help release tension and stress and help us find stillness and resilience at this time with focus on balancing our nervous systems to support our own immune and self care.